achieve A) overload. B) flexib? For static stretching, you should begin by holding each stretch for
A) three minutes.
B) one minute.
C) 20 to 30 seconds.
D) 60 to 90 seconds.
3.
An example of a reflex is a
A) leg raise.
B) sit-up.
C) muscle spasm.
D) knee jerk.
4.
As you perform...
When planning a rigorous physical fitness program, using the FITT factors and three phases of fitness conditioning, what kind of schedule do you plan for your PT program for your Soldiers?