I'm going for a tournament at the end of the month in martial arts and I need to raise my fitness levels a bit as far as I'm concerned. I already do swimming, horse riding, PE at school and 3 hours of the martial art each week, and i can get my leg above my head. My diet isn't too bad - I...
I'm going for a tournament at the end of the month in martial arts and I need to raise my fitness levels a bit as far as I'm concerned. I already do swimming, horse riding, PE at school and 3 hours of the martial art each week, and i can get my leg above my head. My diet isn't too bad - I...