Hey!
Guys I am doing Gyming and this is my Workout Details.
But before that I want to tell you that what all I want you to answer is how should I bring about 1/2 inche of fat on my both forearms. Or else what can I do so that they should disappear. I have normal forearms just like general...
Today in the weight room at my high school, a friend of mine, who is a freshman whose three rep bench is 195 pounds, told me that eats a lot of protein foods to build muscle and he eats spinach because they make your forearms grow. Is this true?
Please don't make any smart-ass Popeye remarks.