Hey, I am 16 years old, weigh about 125 and i think i'm around 5'10. Anyway, i have started lifting weights, not too much but i have started. And i am a hard gainer, with a very fast metabolism (ectomorph) so i need to find other ways to help add weight in both muscle and fat (seeing as i have...
i wanting to put on like 10 to 15 pounds of muscle i'm 6 ft 166. im lifting like 4 days a week and running on the other days. The only problem is that i cant eat enough food to have enough calories to build muscle. So what is a sorta cheap weight gainer that provides good results