...touching my toes. Why can't I? A physical therapist have told me I am "severely inflexible" and was astonished at the tightness of my hamstrings...
I am in my mid-twenties and, from what I can remember, have never been able to touch my toes. I have been stretching the hamstring on each leg...
...vertical jump performance? I recently started working out, and I added leg curls to my workout for my legs. I already know about Plyometrics, been there done that. I'm doing strength training now and well has anyone's vertical increased from doing leg curls? They strengthen the hamstrings...