hardgainer

  1. K

    Hardgainer nutrition plan?

    Im 16 about 5'6 115-125 LBS , I workout BUT i dont get good results because i dont have a proper nutriton although i do eat whenever i see food (very high metabolism). does anyone know where a ectomorph hardgainer can get a good diet and exercise plan from a site or can someone tell me? Like how...
  2. K

    Picking up boxing good for hardgainer who bodybuild? Complete newbie?

    I've been working out around 2-3 months now (2 times a week mostly 30 min sessions). I am a hardgainer, but I am making progress. Boxing's always been a sport that I think is an art. As a kid, I read an old Japanese boxing comic religiously and watched boxing highlights of the 90's live on TV...
    • Kerzak
    • Thread
    • bodybuild boxing complete good hardgainer newbie picking
    • Replies: 0
    • Forum: Introductions
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