I have decided to eat healthier and begin some exercise.
I doubt I'm going about this the right way, but...
Ive started drinking a smoothie a day instead of soda or juices..(the smoothies have 2% milk, strawberries bananas and low fat yogurt)
I walk more, and have bought fruit and veggies to...
Unsalted, non chocolate, non smoked, ect, almonds are very good for you and a good snack
But everythign else sounds good as long as you work on it and dont cheat!!! ( too often )