For over millions of Americans, the Super Bowl is one of the biggest calorie fests of the year. Not only do football fans consume a total of 11 million pounds of chips and 1.25 billion chicken wings, but the U.S. Calorie Control Council estimates that each person eats a whole day's worth of...
I am 5 ft 5 in and a female
I am on a diet. Here is what I ate today:
Breakfast- Kashi whole grain cereal w/ milk and blueberries
Lunch- a salad w/ mixed greens, cucumber, onion, lot's of tomato, and a little Italian dressing and a 100% juice drink
Snack- yogurt
Dinner- salmon with mixed veggies...