helpful or effective

  1. C

    How helpful/effective is the Insanity elite nutrition guide?

    I'm trying to get myself to follow the elite nutrition guide to go along wit Insanity. What have your results been like with the nutrition guide? Will I be able to get my six pack and how long should it take? I've been doing Insanity for a while now but without the nutrition guide. I feel like a...
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