10*high-fiber foods*that should be in your weekly diet (POPSugar Fitness) The 5 most*obese professions*– is your’s one of them? (The Stir) 4 ways to get the most out of your*farmer’s market trip*(HuffPost Healthy Living) A list of ways to feel … More »
Evening Cool-Down: Say Hi To High-Fiber...
Low-GI diet beats high-fiber diet for diabetes
It's easy to think of a high-fiber diet as healthy but boring. Fiber is good for us, we're told, but it can lead to a repetitive ?brown? diet of whole grains. And when faced with a choice about what you'd prefer to eat, you'd have to be...