The European Society of Cardiology (ESC) Working Group on Myocardial Function is calling for a redefinition of the term cardiac hypertrophy which is currently used to describe changes to the morphology (structure) of the heart. Instead the position paper, published online in the European Journal...
...(Reps/Sets/Rest/Frequency)? Hi I'm going to try and make this short and sweet. In recent years i have gone off and on weight lifting, Being wound up with other commitments.
But I'd like to get a few things straight.. i understand hypertrophy is suggest 6-12 or 8-12 Reps over 4-6 Sets.
I'm...