Im looking to lose some weight and gain muscle at the same time. I'm wondering if its safe to take jack3d as a pre-workout and then take a protein drink after that workout. I work out usually around 3-5PM
...whey.what mass/strength gains should i expect? Im 17, 6'1",202 lbs,and im trying to get bigger and stronger for next football season. right now i bench 260,squat 350,and clean 225.I go to fooball lifting monday thru thursday where we lift and run(sprints).and i usually go to the gym on...