..., i need to lose around 15 - 20 kgs? and i have 9 weeks to do it ? !
Help?
what do i eat? how much do i eat? when do i eat ? when do i exercises ? how do i exercises? how long do i exercises for? :)
and are travelling at 340? mph? kgs
2) You burn 4 kgs of fuel per hour. How much fuel will you need to travel 48 miles if you average a speed of 192 mph? kgs
3) You travel 429 NM. How much fuel will you need if you burn 100 kgs per hour, and are travelling at 660 kts? kgs
show working pls
...some exercise and diet plan ? I am trying to loose weight witout goin to gym , jus by joging and and skipping , Please advice me an out door plan and what I should eat .