kilos

  1. N

    What do you think about doing biceps with 44 lb a bell (20 kilos)?

    Is it possible to damage the knuckle? Lifting on one hand I've reached this, I think it's COOL ( for my 151 lbs - 69 kilos weight),but I don't want to do something stupid with it, that's why I'm asking this, thank you
    • Nytro216
    • Thread
    • bell biceps kilos
    • Replies: 1
    • Forum: Bell
  2. R

    What's more effective, biking for 5 kilos, or 30 mins?

    I'm gonna go biking around my neighborhood (when the snow melts), it has a lot of hills. What would be more effective? Please and thanks<3 -Renniee.ox I'm going to go biking, 5-6 times a week, btw o_o hopping to loose atlease... 30 lbs before summer. :D (yes, I will be eating healthy too).
  3. N

    need tips on lossin 10 kilos...?

    im 16 m and wiegh 91 im 5ft 8 and i wanna lose ten 15 kilos to look slimmer and help mi health cause diabities runs in mi family and well i dont want it. so far ive stopped dinking soda and coffe and more water around ten glasses a day im beging to eat half of my lunch and tea and breakfast well...
    • nereike
    • Thread
    • kilos lossin tips
    • Replies: 0
    • Forum: Health
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