I'm 250lbs. 5'7 in height, and i go to the gym 5 times a week. and i just want to ask if what is the best to loss weight fast?
Light-weights, Higher Reps
or
Heavy-weights, Lower Reps
any suggestions? because i really want to get in shape for 2 months training.
My list:
1) BJ Penn
2) Sean Sherk
3) Kenny Florian
4) Diego Sanchez
5) Gray Maynard
6) Joe Stevenson
7) Tyson Griffin
8) Frank Edgar
9) Clay Guida
10) Joe Lauzon/Nate Diaz