lightweights

  1. F

    What is better Light-Weights or Heavy-Weights Training for weight loss?

    I'm 250lbs. 5'7 in height, and i go to the gym 5 times a week. and i just want to ask if what is the best to loss weight fast? Light-weights, Higher Reps or Heavy-weights, Lower Reps any suggestions? because i really want to get in shape for 2 months training.
  2. K

    Who are the top 10 lightweights in the UFC?

    My list: 1) BJ Penn 2) Sean Sherk 3) Kenny Florian 4) Diego Sanchez 5) Gray Maynard 6) Joe Stevenson 7) Tyson Griffin 8) Frank Edgar 9) Clay Guida 10) Joe Lauzon/Nate Diaz
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