loss or fitness

Thanks in advance

My friend and I want to lose a bit of weight and get fit so we are going to run about 20 minutes three times a week. Is this a good plan? to Lady K : any ideas on aroebics? :)

Have i lost as much as I should have on this routine. Typical Breakfast Porridge with Low Fat Milk, Pineapple and Coffee or Weetabix with Low Fat milk, Banana and Coffee Lunch 2 Slices of Home made Farmhouse Whole Meal Brown Bread with Ham and Cheese A banana, a Satsuma, a cup of tea or a...