lunges

  1. D

    how can u get the tar out of your lunges after quitting smoking cigarettes?

    so i just stopped smoking cigaretes and its been tough iv not been able to concentrate and had extrema anxiety and restlessness but after thinking for a long while i realized that the toll it does to your body isnt worth it, so after stoping is there any way to get rid of the tar in your lunges...
  2. M

    Why are my legs quivering while doing lunges?

    I'm only doing them with 8lb dumbbells.. I did 40 each leg and my legs are shaking! What does this mean? and how can I make it stop?
    • Maggiee1
    • Thread
    • legs lunges quivering
    • Replies: 0
    • Forum: Health
  3. J

    Can stair climbing count as squats or lunges?

    how about if i skip one step and take two at a time? does that work? Thanks!
    • Jamie
    • Thread
    • climbing count lunges squats stair
    • Replies: 3
    • Forum: Health
  4. I

    iF I do Lunges and Squats At home?

    Without Dumbells, Only using my own body weight, Will I still increase in Size Or will I get smaller? When you use a muscle doesnt it always get bigger regardless?
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