We all do it. Mid-afternoon rolls around and so does our hunger. For some reason, reaching for the salty, sugary, high-fat foods seems very tempting around 3 or 4:00. That could be due to the fact that our energy levels tend to slump then so we gravitate towards something quick and filling...
I would say that I'm a very good eater, I can control portion sizing and fruits and vegetables are the main make up my diet. The only problem I have is everyday after school I seem to crave not so healthy snacks and crackers. I know alot of people have this problem and I was wondering what you...