I'm not fat or do I want to lose weight really but I think that those diet milkshakes they do look real nice do u think I could have one lol I'm 13 5 ft 1 and 93 pounds
are milkshakes ok for people with high metabolisms to gain weight? I am on a bulking diet but was curious about milkshakes..the a&w large choclate milkshake has nearly 1720 calories and 55 grams of protein with almost 50 grams of fat. would one of those a day be alright or no?
i need some ideas or recipes for smoothies or milkshakes that can help in musclebuilding and gaining weight i go to the gym 3 times a week and not intersted in taking or using protein shakes or powder, im not aloud any ideas tasty ones too?
...and stay healthy? I would like to intake about 1000 calories from food daily and 600 from sodas, milkshakes, smoothies, for a total of 1600 which is my bmr. If i take vitamins along with the food i eat, will i stay healthy this way?