I am 5'4" and 139 pounds. I would like to lose at least 10 pounds and tone up. I have a treadmill and mini-trampoline. How could I use those to reach my goal?
I am 5'4" and 139 pounds. I would like to lose at least 10 pounds and tone up. I have a treadmill and mini-trampoline. How could I use those to reach my goal?