eat 1000-1300 cals a day, healthy lowfat food, mostly fruit, veggies and cereal
exercise 30 mins 4 days a week (fast walking or cycling) and 1 hour 3 days a week.
im 5 ft 3 in and weigh 178lbs (12 stone 10 lbs)
im hoping to lose 38 lbs, ( 2 stone 10 lbs)
any tips?
have you lost weight ? what did...