In a new campaign for Nutrisystem, Janet Jackson reveals her new svelte physique, but in the process, she also reveals something else--a message that says skinny=success. Shame on her and Nutrisystem because we all know that's not true. More »Post from: Nutrition, Healthy Recipes and Fitness |...
I work out at least 3 times a week, but never watched or controlled what I ate..and recently I started thinking about trying to control my calorie intake and wondered if the Nutrisystem food plan was worth a shot. Has anyone tried it and had it work for them? And does the food taste good?
They say nutri-system offers 1200 calories a day for women, is the definitely enough to lose weight? I weigh a LOT (180lbs at 5'7), and I work out an hour a day. A nutritionist told me not to go below 1500...but what do you think? Thank you sooo much, I really need guidelines here!