nutrition or diet

i work out alot and want to get everything i can out of it. i dont really know that much about what kind/how much protein or carbs i shud be eating to get all of the workout

Hi all, I'm currently trying to lose around 7lbs in weight. I eat a reasonably healthy diet and am fairly active. I do spinning/studio cycling twice a week, swimming for an hour twice a week, around 2-4 miles walking every day, 30-40 minutes on the crosstrainer or treadmill on Tuesdays and mini...

if you could send me some links I would really appreciate it. This is much harder than I thought it would be. Thanks

I was wondering if there is any websites where I can calculate if I am eating right or anything of that matter?