I'm working on lowering my body fat %, I'm not estatic about the results I'm getting. I've been working out since March and I've finally lost my first .5% of body fat for the mont of June. I feel like I should be seeing better results with the amount of effort I'm putting into this. I do 4-5...
I'm twelve, and just want to be a little healthier... I'm about 5'5'' and 119 lbs. So the normal weight, maybe a little tall for my age. For all you professional only nutritionists out there, depending on my given description, could you whip up a schedule for me? -- With a list of foods that are...