I'm a 13 year old girl. I'm about 5 foot and weigh about 98.5 pounds. I know I'm not fat, I'm not asking how to lose weight. But I usually don't eat healthy, and that's because I don't really know how to follow a healthy diet full of nutrition? I don't get what calories, sugars, fibers...
I am confused. I would like to eat a balanced diet. But when should I eat what? Carbs for breakfast for energy? But I am so confused about dinner. Should I have mostly protein? But won't my digestion be working overtime all night to digest the protein? (Ps sorry for details but I have terrible...
I like to get vegetable udon soup at the take-out japanese restaurant near me and I'm wondering if it is a nutritionally good or bad meal option, in general (and why)? Can any nutrition experts/enthusiasts shed any light on this for me? Thanks!
Note: not looking for weight loss tips, but...