oatscooked

  1. S

    I just had 1/2 cup of porridge oats(cooked with water), a banana and 4 almonds?

    how many calories is that and how much protein?is it good if u wanna tone up?
    • Summer_days
    • Thread
    • 1 or 2 almonds banana cup oatscooked porridge water
    • Replies: 0
    • Forum: Health
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