out or diet

  1. J

    Fitness/Work Out/Diet Plan to lose 20-30 pounds in 3-4 Months or less?

    I'm 17 now, but have some pudgy/ chubbyness going on. I've been kinda working out and watching what I eat. I've lost about 15 pounds in 2 months without any dedicated plan and building muscle too. But now I want to kick it into high gear and be how a guy my age should be. I don't really have...
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