CHEST
bench press 4x10
incline bench press 4x10
db bench press 4x10
pectoral flies 4x10
LEGS
squat 4x10
leg press 4x10
hamstring curl 4x10
calf raisess 4x10
SHOULDERS & TRICEPS
machine shoulder press 4x10
military press 4x10
DB flies 4x10
shrugs 4x10
tricepsp pushdown 4x10
skull crushers 4x10...