overral

  1. H

    Increase my bench or overral fitness level...?

    last time i benched i got max like only like 65 ....( i know shutup) and im 16 so how high do you think i can raise my bench within a month and a half or two months. cause i really want to get upto 100. i am starting to workout three times a week and im going to buy dumbells 10s 15s 20s and i...
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