physique

I've been lifting/running for a few years now and have reached my body-type goals. My question is...now that I've reached my finish line physique, how do I maintain my muscles without bulking up anymore? I'm not sure how to properly cut down my workouts and such.

...the same interests? I would choose the same intelligence. I think he needs to have different interests and I don't think I'd care about physique if I am attracted enough to their intelligence (I hope).

I wanna do a martial art. I did judo before and it was fun, but I've grown and changed since then: I'm male and 6ft2" (quite tall) Weigh 80kg (quite heavy) but i'm skinny and average weight for my height I have quite bad stamina but am willing to work at it. I'm a good sprinter and have strong...

6 30 : 1 gl milk and 1 banana or 6 dry grapes & 6 almond 8 : 4 small pooris + 2 dosas & 1 tea sugarless 9 : 1 tea sugarless 1030: 1 black tea sugarless 100chapatiathi & one small katori curdpineapplepple juice sugarless 230: 1 black tea sugarless 300: 1 tea sugarless 330: snack one piece fried...

I want to get in shape before summer comes around and I thinking of getting of a similar build as greg plitt would that be too much muscle?

I am looking to transition my work out goal from bulking up towards actual strength, endurance, and muscle density. I have spend the last 15 months doing 3-5 sets of 8-12 rep exercises doing heavy weights. I mostly have been doing 3/4sets with 10 reps because its a nice round number. I do the...

I am pretty thin but not runway thin, I already diet and exercise so I was wondering how to take it to the next level. Tips and advice appreciated!