nutrition help!? Any help you can offer. Right now I am counting calories and staying around 1400 cal/day and I am lifting 5 days a week focusing on separate body parts and doing cardio 6 days a week at least 30 mins. I do yoga probably one time a week I've lost 11lbs in about 53 days but I am...
I'm trying to get in shape before summer gets here. I'm 5'3 110lbs so there is no need to lose weight, just get toned/be healthy. Is there a website that'll will give me a detailed routine/diet to follow? Possibly even keep track of everything online. I would feel better having a routine rather...