Okay I have a BMR of 1436.7, how many calories should I be eating?
And how many days a week should I go to the gym?
How many calories should I be burning?
I want to have a diet I can stick with. And once I get to my goal of losing 20 pounds, and get off my diet, I don't want to gain it all back...
i'm a 23 year old female who has a Family history of diabetics, my aunt mary passed away in 1997, from diabetes i was 11 years old at the time. i'm not fat but im chubby i eat unhealthy foods Drink alot of soda at least three bottles of coke a cola a day. i dont have a Regular doctor but have...