plyometrics

  1. M

    Plyometrics in baseball?

    What do plyonetrics do?? Are they supposed to help speed? If so can you give me a workout I can do at home 1-2 days a week. If possible can you make tge workout baseball specific
  2. H

    Is plyometrics recommended for 100 meter sprint training?

    is it recommended to do plyometrics if i'm training for the 100 meter sprint? or should i just stick to doing sprints for practice
    • Hello
    • Thread
    • 100 meter plyometrics recommended sprint training
    • Replies: 0
    • Forum: Sprint
  3. J

    what is a good plyometrics workout routine?

    I am trying to improve my vertical
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