proteinrich

  1. C

    How long will it take to lose 20 pounds with exercise and protein-rich diet?

    Hi! I'm currently 125-135? pounds and without much muscle tone except for my legs. I want to get rid of fat and reach my goal of 115 pounds, and then reach for 111 pounds. I have experience working out, but was out of the game for a while. I'm 5'5 and also vegan. If I run/go on elliptical for...
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