protien

Hello, I am new to using protein to help my bodybuilding experience. I don't know exactly know how or when to take it. I'll be leaving to join the Army soon. My Basic date is in 7 months. I believe that should give me time to get in shape. I'm 19 years of age about 5'9" and 145 pounds. Haha...

I Lift A Good Amount And Run..I Need A Good Protien Powder

Im 13 trying to gain wheight for football. Mainly muscle mass. Is this the best for my age or is there somthing elese

It said to drink 3 scoops first thing in the morning on non training days. Can I still train if I drink the 3 scoops in the morning. I work all day and don't get home till late in the afternoon but want to lift and run everyday.

It said to drink 3 scoops first thing in the morning on non training days. Can I still train if I drink the 3 scoops in the morning. I work all day and don't get home till late in the afternoon but want to lift and run everyday.

effects to your brain ? I heard that protien shakes, such as Muscle Milk, can damage your brain. Is there any protien shake sold by GNC that does not harm your brain ?

...wieght or something else? i work out 5-6 times a week i wiegh 110 and iam 15 years old what do you think

...wieght or something else? i work out 5-6 times a week i wiegh 110 and iam 15 years old what do you think