Im 16 (female) and i need to lose weight on my stomach and legs. I have a lot of excess fat on my stomach that i need gone as it is uncomfortable and embarrassing! I have joined the gym, and need a fitness regime to help me lose this weight.
how long should i spend in the gym?
how often...
and made you lose a lot of weight? Give names and details if you can. And how long you were able to keep going on the diet and fitness regimes.
Also what was your motivation?