so i have a ballys membership/. i have muscle milk protein shakes at home. i am 14. i would like to find a workout that doesnt envolve bench press or anything that can stun my growth. im 125 pounds btw. im asking this because everytime i go to the gym and i dont even know what to do. i just do...
so i have a ballys membership/. i have muscle milk protein shakes at home. i am 14. i would like to find a workout that doesnt envolve bench press or anything that can stun my growth. im 125 pounds btw. im asking this because everytime i go to the gym and i dont even know what to do. i just do...