revamp

  1. T

    I'm trying to revamp an old meeting room into a cool lounge area, but I...

    ...need inspiration!? The room is about 5x8 meters, door and internal window wall on one short side and exterior windows on the other. The floor is blue w2w carpet, walls are white plaster that can be painted. If anybody could point me to images or concepts that I can draw inspiration for, I...
  2. C

    If i wanted to revamp the food in my kitchen to eat healthy/and lose weight what...

    ...sould i buy/eat? grochry list??? whaat do you buy Im not to sure how to eat healthy Thanks wendy i like the look of that list and website=]]
  3. K

    Re-vamp my old workout routine?

    So I work out a lot and I'm still losing weight and my overall goal is to be at 21-23% Body fat. I'm currently 26.5%. My current routine is this: Wed- AM: 1 Hr Cardio/PM: 45 Min upper body routine & 20 Min Cardio Thursday - AM 1 Hr Cardio/PM: 45 Min Legs & Abs routine & 20 Min Cardio Friday -...
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