ropes

  1. B

    I am jumping 500 jump ropes a day and lift light dumb bells and do three reps of 20

    Read more detail? Is this work out sufficient enough to loose weight on a 1500 calorie diet. What else should i add to it to make it better to loose weight.
    • Babayusef
    • Thread
    • 500 bells day dumb jump jumping lift light reps ropes
    • Replies: 1
    • Forum: Bell
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