if i do like 200 situps in the morning, afternoon, and night with good nutrition like greens almonds potatoes etc will that help for a stronger core and abs?
I just started working out. I have to pass a Physical Fitness Test for a new job. I've lead a sedentary lifestyle for most of my life. I am 33, 5"2, 140lbs - Female. My 1st day of working out I was able to do 27 situps in a minute. My 2nd day, I was only able to do 12.. What gives? I am still...
First of all, which is the better ab workout? I've heard that people don't do situps as much anymore because of all of the back and neck problems.
I can't do a crunch at all. When I try to do one there is a lot of strain in my neck and it feels like my neck is pulling me up. I just can't find...
I currently weigh a solid 155lbs and am 6'1''. I want to weigh around 180lbs to 190lbs. I was wondering if it was possible to gain size and hold a solid weight by just doing sit-ups and 'perfect push-ups' with a good nutrition + supplements. I cannot afford a gym membership at this time and am...
how many pushups should a grade 8 5'5 female be able to do and how many situps and how many chin ups and how long should she be able to run and for fitness testing what do they have to do
and if i dont meet standards how do i work myself to be able to meet standards
This might sound a little strange but I like it when my abs hurt. Not like a being stabbed pain, but a pain from doing too many situps or other exercise.
A few weeks ago I started doing situps for a long time in a while and the next day my abs were sore. I liked the feeling because it felt...
I have read a lot of information about how you need to work out on certain days and rest on other days. I am doing weight lifting, push-up burpees, stretches, push-ups, and sit-ups every other day.
On the days in between, I know I'm not supposed to do weight lifting, because it won't give the...