sixpack

  1. R

    Will my current workout plan get me six-pack abs?

    So I know that to get a six pack I need to lower my body fat percentage to uncover the abs. I don't have too much of a gut, but it's there nonetheless. I'm 5'5 and weigh 145 lbs. My arms have pretty good muscle definition now, chest is getting there too, but need to get rid of this gut...
  2. G

    JEFF the Brotherhood: Sixpack (NSFW) [Video]

    Summer is for lake swimming and beer drinking. And JEFF the Brotherhood agrees, at least according to the band's newest video for the song "Sixpack." More »
    • Geek
    • Thread
    • brotherhood jeff nsfw sixpack video
    • Replies: 0
    • Forum: News
  3. M

    i have 24% fat and i want to lose it and get a sixpack for my girlfriend..how do i

    do it in about 2 0r 3months? how do i lose fat and get a six pack in like 2 or 3 months???!!!???!!!
  4. B

    Six-Pack for the Summer?

    What do I need to do? I'm about a stone and half over weight. I've got about 6 months before holidays.
    • bosco
    • Thread
    • sixpack summer
    • Replies: 0
    • Forum: Health
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