I've had a pretty nasty case of shin splints for the last couple of years. At the beginning of this year's training I vowed not to let it happen again. I've been trying to take the beginning of my training a little bit slower, but it's tough for me to run less than 3 miles at a time--I start...
I've had a pretty nasty case of shin splints for the last couple of years. At the beginning of this year's training I vowed not to let it happen again. I've been trying to take the beginning of my training a little bit slower, but it's tough for me to run less than 3 miles at a time--I start...
Okay, so I've been playing sports and running for a while, but this year when lacrosse season started and we started conditioning, I got terrible shin splints. I sprained my ankle and then 2 weeks later I continued practice. Now everytime I run, I get pain so bad in my shins, ankles, and that...
away? I play basketball for my highschool and i just stopped like 2months ago because of this shin splints problem. I think i might try out again like in september, do you know what i can do for this stupid annoying issue?????
plz hellp me.