sprained or bruised

  1. J

    when to run on sprained/bruised ankle?

    ok, i run track for university of florida, and rolled my ankle about 14days ago, the trainers said that they think i bruised the interior of it by rolling it to where to bones pinched a tendon on the inside of my foot, the first few days it was sore to walk on but by the third day it was sore to...
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