steamed

Broccoli can significantly reduce your risk of developing cancers if you don't destroy the enzyme myrosinase - you can only do this effectively by steaming the vegetable lightly. Overcook it and the health benefits will be considerably undermined, researchers from the University of Illinois...

I am looking for a steamed clams recipe but I do not have white wine, I have red wine vinegar, bourbon, and apple vodka if I can cook it with any of those? If anyone has an awesome recipe, please share. i dont have sake mirin or rice vinegar

need to know how much calories,fat,protein,and Carbs

boiled or what ? I'm not american and that's why I'm asking, I don't know the word for this preparation method

...very health no fat chicken recipe? im looking for a steamed no fat fish recipe, with out the fishy taste. Or a very health no fat chicken recipe. or any recipes that have no fat and low calories

How do you make Steamed Milk? Can I use any type of milk? I wanna make a Latte, those are good!