stretches

It seems like England's Olympic athletes aren't the only ones interested in setting world records this summer. Photographer Clare Newton has just been awarded a Guinness World Record for the world's longest photo that measures over a kilometer (over 0.62 miles) in length. More »

• Runners, print out this stretch routine and do it every day. (fitsugar) • How Moms got big business to ban BPA. (Organic Authority) • Why your allergies are worse this year. (HuffPost Fitness) • Go nuts to get your weight down. (YouBeauty) • Victoria Beckham's birthday "cake"--brilliant or...

My legs are already pretty flexible, i can do the splits this way: http://upload.wikimedia.org/wikipedia/commons/9/9d/Splits_%282108057658%29.jpg but not this way: http://0.tqn.com/d/dance/1/0/n/2/-/-/split6.jpg (pictures not of me) so anyways i would like to be able to do the splits like that...

i need to know all the stretches they teach you in karate to improve kick height

I was told that the more you stretch the faster you'll go. So I need some good stretches

I want to learn on how to do a split correctly. I no some stretches but I rather be told what to do by a professional. Does anyone no of any DVDs I can buy that explains the process from a beginners level?

Tell me examples or websites where I can find good stretches for my legs so I can get more flexible down there.

if so is there any that my dog can do to get ready and or make it easier for her before she has her puppies??