workout routine? I plan on doing this every other day I don't know how long this will take but my gym access is from 3:30 - 5:30
Dumbbell Bench Press(20 pounds) 4 sets 20 reps
Seated Dumbbell Press(20 pounds) 4 sets 20 reps
Punch punching bag 3 sets 3 minutes
Run up and down stairs 1 set...
...workout routine? I plan on doing this every other day I don't know how long this will take but my gym access is from 3:30 - 5:30
Dumbbell Bench Press(20 pounds) 4 sets 20 reps
Seated Dumbbell Press(20 pounds) 4 sets 20 reps
Punch punching bag 3 sets 3 minutes
Run up and down stairs 1...
...spay complications? My 8month Lab was spayed at our local Humane Society (big mistake) her internal stiches were done poorley and broke loose and created a hernia the size of Orange. After 3 visits to one vet they claimed it was a seronma and drained with no relief. I took her in for a second...