Fat, salt and carbs have all taken turns as scapegoat for Americans' health and weight woes. But sugar is a different sort of beast. There is no "good sugar." Our bodies need it for precisely nothing. Yet it's hidden in everything. What can we do? More »
Sugar By So Many Names: Added...
In a perfect world we would all be our goal weight and all calories would be free, or at least less destructive to our waistline. The past 25 years, however, have seen a dramatic increase in the consumption of artificial sweeteners in foods and drinks, including those containing sucralose...
We've known for a long time that eating sugar wont' exactly further our weight loss goals, but increasingly, studies and media reports are telling us that sugar is actually toxic: It fuels cancer growth, speeds aging, and contributes to obesity, heart disease and diabetes. The good news is that...
We take vitamins*to keep us healthy and make up for the nutrients our diets might lack. But some vitamins and supplements are a sneaky source of substances no one needs more of in their diet: Sugar and artificial sweeteners. More »Post from: Blisstree