tbone

I already plan on searing both sides in a hot pan with olive oil just need to kno how long I should leave it in the oven after

I LOVE a steak with stir fried onions and peppers. However, I think it might be better in a george foreman grill with a little bit of Worchestershire sauce. What is the best way to cook it, and how can I still get peppers and onions with the meal?