Okay, a few weeks ago I downloaded Free DVD Ripper 2.25 and it works like a charm. (I love it to death. it rips everything fast and easy.) Then my computer got a virus about a week later. My mom uninstalled and deleated the dvd ripper and put a virus protection on my computer b/c my computer got...
..., i need to lose around 15 - 20 kgs? and i have 9 weeks to do it ? !
Help?
what do i eat? how much do i eat? when do i eat ? when do i exercises ? how do i exercises? how long do i exercises for? :)