If i went to the gym four times a week for and hour and a half each time...how long would it take before i see results? Also if i want to tone my full body up which excercises should i do?
CANT RUN? plz guys this is my last hope! i use to be AMAZING at soccer when i was 7-13 then my father passed away my biggest influence i went on a binge and cant run and i get out of breath walking. i have anxiety and get scared i will have some medical problem when i work out but i REALLY wanna...
Can texting and arguing with the father constantly prove me an unfit mother? If he has the text and i texted his friend and aparently messed up ther relationship because i told her something he did cause she talked bad about my baby?
At the time i wasnt over him but now all he does is yell at me...
well iv started to run to lose weight cuz i have a slight belly and i weigh 53 kilos and am 1.6 metres tall.........i am not at all overweight but if i try to run i can only run for like 30 seconds-1 min and then get really focking tired then i just walk for a while and when i catch my breath i...
hello all,
When i was younger, i used to play many sports, and would generally be outside running around for entire afternoons. however, when i turned 16, i started to concentrate on my studies, and now, 5 years later, it's still the same. Because i spend alot of my time sitting at a desk, and...